December 5, 2022

Signahealthcare

For fine health

Video Chat: Motivation vs Commitment

4 min read

A swift movie take note from Lynn!

Commitment is 1 of these points I have constantly struggled with, just like all people else. Or most people, I should say. I have in no way been a single of all those “magically motivated” styles. I do get things done and make points occur even though, but it not often Ever comes merely from being determined.

Most men and women never consider that about me. They say, “I want I experienced your commitment!” to me all the time. It is not about drive, I explain to them, it is about seeking a little something – and seeking it lousy sufficient to do the factors to make it come about.

I shot you a fast movie to share what is effective for me, appropriate at a instant when I was pushing through a serious deficiency of commitment, and why I do that, additionally the assumed method I use to keep focused on my ambitions – and generating the everyday living I know I want for myself.

It is a shorter video (7’ish minutes) with a personal update far too, just a friendly chat. 🙂

You can view this video on Fb and see the discussion there, or you can also play it right from my blog devoid of having to be on or open Facebook:

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I’m feeling far better tonight, by the way. I shot this online video Tuesday afternoon. I’ve experienced a rough several months but last but not least truly feel a lot more stable immediately after a different good relaxation nowadays. That swim and cold water did me a environment of fantastic!! Even while I did not Experience like performing it. 😉

I also did cold therapy in the cascades above Burgess Falls yesterday, which genuinely helped – and felt Awesome. 🌞💦❣️ That was these a terrific way to rejoice the end of summer on our final incredibly hot sunny working day for awhile right here in TN, and built me smile from the within out. 🙃

Executing all the factors for recovery by yourself feels like a total time career – acupuncture appts, actual physical remedy, lymphatic therapeutic massage, rest and pacing, doctor appts, running medical costs, purchasing & taking dietary supplements, seeking new therapies: demo & mistake, getting compression garments on and off. 🤣 If you have ever worn these you know what I’m indicating! (lol) And then of class I however have to function, fork out the electric powered bill, do the dishes – you know: all the genuine daily life stuff to retain factors heading. 🤪

It’s a problem some times. Most times in fact. But I’m executing the points, and keeping focused on the best priorities, one thing at a time, one day at a time.

Which is not about drive. Like I stated in the online video, it’s about wanting to be the happiest healthiest variation of myself, just about every day, no make any difference the problem or situations – and remaining targeted on the benefits, as a substitute of the decisions & jobs. 🎯

Some days my overall body needs relaxation, and I fully respect that. I’ve experienced to study all about “pacing” – the challenging way, ha! If you’ve identified me for extensive, you know I’m all about pushing my boundaries. 😉 Suitable now however, I’m learning to Regard my limits.

Still even though, on the times I can’t do significantly, I check with myself: what *can* I do? It may possibly be as uncomplicated as sitting in the sunshine for 20 minutes on my porch, choosing healthy foodstuff that serve my body effectively, doing this entire overall body lymphatic massage in mattress, achieving out to a pal, chair yoga, locating anyone to guidance and persuade, or even savoring a great movie and a pint of very low carb ice product. 😊

I viewed Father Stu the other evening. That was a seriously great movie! And tonight I’m re-seeing The Bridges of Madison County.

The most significant thing for me, and for anybody I should really consider, is to question myself: How can I make now Terrific? How can I make it depend, even in some modest way, that tends to make me slide asleep at the close of the day happy with the options I created – and delighted with the way I lived my working day.

💝

Best,
Lynn Terry
aka @LowCarbTraveler

p.s. In case you are just tuning in, I was identified with Extensive Covid Dysautonomia following a mild circumstance in late 2020 that prompted my nervous method to malfunction. That was 22 months in the past. 👀

It is been a major obstacle, and A Great deal to find out and offer with. I’m hanging in there however, and have enhanced Dramatically over the very last 6 months. I’m nevertheless hopeful for a entire restoration, and keeping targeted on whatsoever that will take. 💯❣️

p.p.s. It will take a whole lot extra than just “motivation” 😉

Me, prior to I acquired ill:

I’ll get again there. ⬆️ ⬇️ Enjoy me! 😉

Outdoor Fitness Adventures

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